Healthy for Life: Self-esteem and Mental Health

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life , which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

Détails du produit

• Auteurs: Anna Claybourne, Claybourne Anna
• Edition: Franklin Watts
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 30.09.2017
• EAN: 9781445149806
• ISBN: 978-1-4451-4980-6
• Pages: 32
• Dimensions: 146 mm x 252 mm x 4 mm
• Thèmes: Healthy for Life; Healthy for Life
• Catégories: Livres pour enfants et adolescents > Littérature spécialisée (texte ou images) > Etre humain; für den Primarbereich, Mindfulness, empfohlenes Alter: ab 9 Jahre, für die Sekundarstufe I, National Curriculum Key Stage 3 (England und Wales), National Curriculum Key Stage 2 (England und Wales), Interest age: from c 9 years, For National Curriculum Key Stage 2, For National Curriculum Key Stage 2 (England and Wales), For primary education, For National Curriculum Key Stage 3 (England and Wales), For National Curriculum Key Stage 3, For secondary education