Change the Story of Your Health - Using Shamanic and Jungian Techniques for Healing

"Whatever health situation you might be facing, Change the Story of Your Health can help identify your health story and uses journaling and expanded awareness practices to begin changing it, leading to better health and wellness. As a companion to his book Change Your Story, Change Your Life , Greer offers shamanic and Jungian techniques to gain insights and energies for changing a unsatisfying health story. Besides journaling, he offers ways to dialog and interact with the earth, a river, wind, or fire. He also engages the chakras, dreams, symptoms, and the inner healer. Change the Story of Your Health is very much a workbook, not one to be read and set aside. It could be overwhelming due to the depth to which one could be led. However, it is the kind of book that could be life-changing and truly healing. This makes the risk of dipping in more than worth it." Informationen zum Autor Carl Greer PhD, PsyD is a practicing clinical psychologist and Jungian analyst using shamanic healing methods as his primary healing modality. After focusing on business for many years, he earned a doctorate in clinical psychology, and then became a Jungian analyst. For more info see: http://carlgreer.com Klappentext Through exercises and expanded-awareness practices, anyone can tap into hidden resources for healing and work with them effectively Zusammenfassung Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, readers will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story. "Change the Story of Your Health" focuses on four key chapters of a person’s health story: • Eating and drinking, and weight • Movement/exercise, flexibility, balance, stamina, and strength • Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause) • Management of an acute ailment or symptoms of a chronic condition It also helps readers revise their health stories as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality—all are possible when readers take on the challenge of "Change the Story of Your Health" and begin using the practices regularly. Inhaltsverzeichnis Preface Introduction Chapter One: Your Health Has a Story and You Are the Storyteller Chapter Two: Consciousness, Energy, and the Body Chapter Three: What Is the Current Story of Your Health? Chapter Four: Practices for Gaining Insights and Energy Chapter Five: Write a New Story of Your Health Chapter Six: Nature's Healing Effects Chapter Seven: Working with the Healing Elements of Nature Chapter Eight: Revising the Story of Your Health Chapter Nine: Healing Partnerships and Communities Appendix: Expanded-Awareness Practices, Energy Medicine, And the Promise for Healing...

Détails du produit

• Auteurs: Carl Greer
• Edition: Findhorn Press Ltd
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 31.03.2017
• EAN: 9781844097166
• ISBN: 978-1-84409-716-6
• Pages: 224
• Catégorie: Livres de conseils > Spiritualité > Esotérique