Get Your Life Back - The Most Effective Therapies For A Better You

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Détails du produit

• Auteurs: Dr. Fiona Kennedy, Fiona Kennedy, David Pearson
• Edition: Robinson Publishing
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 31.05.2018
• EAN: 9781472137340
• ISBN: 978-1-4721-3734-0
• Pages: 368
• Dimensions: 154 mm x 233 mm x 28 mm
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Sciences naturelles, médecine, informatique, technique > Médecine > Spécialités cliniques; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / Happiness, MEDICAL / Mental Health, PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Clinical Psychology, Psychology, PSYCHOLOGY / Mental Health, MEDICAL / Nursing / Psychiatric & Mental Health, SELF-HELP / Emotions, SELF-HELP / Mood Disorders / Depression, Psychotherapy, Clinical psychology, Health psychology, Cognitive behavioural therapy, Therapy & therapeutics, Therapy and therapeutics