Walking for Fitness

This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New assessments help students determine areas for improvement and track their progress.

Détails du produit

• Auteurs: James Hesson, Lon H. Seiger
• Edition: McGraw Hill LLC
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 01.07.2001
• EAN: 9780072353860
• ISBN: 978-0-07-235386-0
• Pages: 212
• Dimensions: 161 mm x 232 mm x 9 mm
• Poids: 372 g
• Thème: Comparative Societies Series
• Catégorie: Livres de conseils > Santé > Fitness, aérobic, body-building, gymnastique