Brain Lock - Free Yourself From Obsessive-Compulsive Behavior

Here''s a simple four-step method for overcoming Obsessive-Compulsive Disorder that is so effective, it is now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain''s chemistry, this method does not rely on psycho-pharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essense they use the mind to fix the brain. aUsing the real-life stories of actual patients,Brain Lock explains this revolutionary method.

Détails du produit

• Auteurs: Jeffrey M. Schwartz, Jeffrey M. D. Schwartz
• Edition: Harper Perennial USA
• Langues: Anglais
• Format d'édition: Poche format B
• Sortie: 31.10.2016
• EAN: 9780062561435
• ISBN: 978-0-06-256143-5
• Pages: 272
• Dimensions: 135 mm x 205 mm x 16 mm
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Livres de conseils > Santé; Psychology, Psychiatry, Abnormal psychology, Medical profession, Neurosciences, Neurology and clinical neurophysiology, Self-help, personal development and practical advice, Cognitivism, cognitive theory, MEDICAL: Neuroscience, PSYCHOLOGY: Mental Health, SELF-HELP: Anxieties & Phobias, PSYCHOLOGY: Movements / Cognitive Behavioral Therapy (CBT), PSYCHOLOGY: Psychopathology / Compulsive Behavior, SELF-HELP: Compulsive Behavior / General, MEDICAL: Neurology, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues