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Informationen zum Autor Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness! incorporating teachings from Lao Tzu to the Zen masters! as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous books include Art At Home and The Little Book of Mindfulness. Klappentext The 6th book in the "Little Book Of" series, with 150 practical tips, exercises and inspirational quotes for mindful journeys. Questions why we travel, and how we can again gain fulfilment by doing so. Zusammenfassung Often we all feel frantic and stressed when travelling! whether on the daily commute or the annual family holiday. But travel presents many opportunities that - with a mindful approach - can open up our minds and hearts to new places! new people and new experiences that can enrich our existence. Often we focus on where we are going and how we are to get there! but the questions this book poses are why we travel and how we can gain fulfilment by doing so. With inspirational quotes! practical travel tips and Tiddy's own observations on travel! The Little Book of Mindful Travel is a stimulating read for travelling both in mind and body.
