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Excerpt from How to Live, Rules for Healthful Living Based on Modern Science: Authorized by and Prepared in Collaboration With the Hygiene Reference Board of the Life Extension Institute, Inc
The insidious encroachment of the chronic diseases that sap the Vitality of the individual and impair the efficiency of the race is a mat ter of increasing importance. The mere ex tension of human life is not only in itself an end to be desired, but the well digested seien tific facts presented in this volume clearly show that the most direct and effective means of lengthening human life are at the same time those that make it more livable and add to its power and capacity for achievement.
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