How to Deal with Low Self-Esteem - A 5 step, CBT based plan for overcoming negative thoughts

Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

Détails du produit

• Auteurs: Christine Wilding, Wilding Christine
• Edition: Sheldon Press
• Langues: Anglais
• Format d'édition: Poche format B
• Sortie: 10.09.2015
• EAN: 9781473600454
• ISBN: 978-1-4736-0045-4
• Pages: 240
• Dimensions: 132 mm x 197 mm x 16 mm
• Thèmes: Teach Yourself; Teach Yourself
• Catégories: Littérature spécialisée > Psychologie, ésotérique, spiritualité, anthroposophie > Psychologie appliquée; Livres de conseils > Psychologie, quotidien > Développement personnel; Positives Denken, Selbstbewusstsein, Selbsthilfe (medizinisch, psychisch), SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / General, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Self-help & personal development, Assertiveness, motivation & self-esteem, Cognitive behavioural therapy, Self-help, personal development and practical advice