The Fast Diet - Updated

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

A propos de l'auteur

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).

Résumé

Eat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley.

Préface

Eat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley.

Commentaire

The most popular diet this century. Daily Telegraph

Détails du produit

• Auteurs: Dr Michael Mosley, Dr Michael Mosley & Mimi Spencer, Mosley, Dr Michael Mosley, Michael Mosley, Michael (Dr. Mosley, Michael (Dr.) Mosley, Spencer, Mimi Spencer, Spencer Mimi
• Edition: Short Books
• Langues: Anglais
• Format d'édition: Poche format B
• Sortie: 18.12.2014
• EAN: 9781780722375
• ISBN: 978-1-78072-237-5
• Pages: 256
• Dimensions: 130 mm x 198 mm x 20 mm
• Thème: SHORT BOOKS
• Catégories: Livres de conseils > Santé > Alimentation; HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, 5:2; 6:1; intermittent; fasting; calories; fast day; sugar