The Little Book of Confidence

150 practical tips, exercises and inspiring quotes to enable you to improve your levels of positivity, competence and self-awareness. Perfect, pocket-sized book for anyone wanting help to feel truly comfortable with themselves so they can achieve their full potential.

A propos de l'auteur

Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots. Her previous books include The Little Book of Mindfulness, which has sold over 300,000 copies worldwide, The Little Book of Love, and The Little Book of Quiet both published by Quadrille.

Résumé

150 practical tips, exercises and inspiring quotes to enable you to improve your levels of positivity, competence and self-awareness

Détails du produit

• Auteurs: Tiddy Rowan
• Edition: Quadrille Publishing
• Langues: Anglais
• Format d'édition: Livre Relié
• Sortie: 15.01.2015
• EAN: 9781849495158
• ISBN: 978-1-84949-515-8
• Pages: 192
• Dimensions: 115 mm x 135 mm x 25 mm
• Thèmes: Little Books; Little Book of; The Little Books; The Little Book of...
• Catégories: Livres de conseils > Santé; quotes;gift;self help;famous