Fr. 26.90

Chi Marathon

Anglais · Livre Broché

Expédition généralement dans un délai de 3 à 5 semaines (titre commandé spécialement)

Description

En savoir plus

Zusatztext “Chi Marathon emphasizes the mental and physical components of running and encourages runners to be aware of how their bodies are responding during a run. The tone of the book is positive! and it supports the idea that proper technique is the key to pain-free running. The Dreyers expertly detail how to prepare for a race…many runners are likely to find value in the Dreyers’ program.” -- Booklist Informationen zum Autor Danny Dreyer and Katherine Dreyer Klappentext From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance running. Zusammenfassung From the authors of the bestselling Chi Running ! a game-changing training guide for injury-free long distance running. In Chi Marathon ! Danny Dreyer! creator of the revolutionary ChiRunning program! highly respected running coach! and accomplished distance runner! takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain! and presents a technique-based plan for pain- and injury-free! high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event! and will help you cross the finish line feeling strong no matter your age! body type! or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form! conditioning! and mastery -Tap into your chi! an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance. ...

Détails du produit

Auteurs Danny Dreyer, Danny/ Dreyer Dreyer, Katherine Dreyer
Edition Touchstone USA
 
Langues Anglais
Format d'édition Livre Broché
Sortie 12.06.2012
 
EAN 9781451617955
ISBN 978-1-4516-1795-5
Dimensions 156 mm x 234 mm x 21 mm
Catégorie Livres de conseils > Sport > Athlétisme, gymnastique

Commentaires des clients

Aucune analyse n'a été rédigée sur cet article pour le moment. Sois le premier à donner ton avis et aide les autres utilisateurs à prendre leur décision d'achat.

Écris un commentaire

Super ou nul ? Donne ton propre avis.

Pour les messages à CeDe.ch, veuillez utiliser le formulaire de contact.

Il faut impérativement remplir les champs de saisie marqués d'une *.

En soumettant ce formulaire, tu acceptes notre déclaration de protection des données.