Recovery 2.0 - Move Beyond Addiction and Upgrade Your Life

Building off the key tenets of the 12-Step programme, this title features an approach that includes: looking at the roots of addiction; your family history and 'Addiction Story'; daily breathing practices, meditation, yoga and body awareness; and discovering your mission, living on purpose and being of service to others.

A propos de l'auteur

Tommy Rosen is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference and presents workshops annually at Esalen, Omega and Kripalu. One of the pioneers in the burgeoning field of Yoga and Recovery, he holds advanced certifications in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug addiction. www.recovery2point0.com

Résumé

Building off the key tenets of the 12-Step programme, this title features an approach that includes: looking at the roots of addiction; your family history and 'Addiction Story'; daily breathing practices, meditation, yoga and body awareness; and discovering your mission, living on purpose and being of service to others.

Détails du produit

• Auteurs: Tommy Rosen, Rosen Tommy
• Edition: Hay House
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 16.10.2014
• EAN: 9781781804605
• ISBN: 978-1-78180-460-5
• Dimensions: 155 mm x 230 mm x 25 mm
• Catégories: Livres de conseils > Santé; Sciences naturelles, médecine, informatique, technique > Médecine > Professions médicales; PSYCHOLOGY / Psychopathology / Addiction, Addiction & therapy, Coping with illness & specific conditions, Addiction and therapy, HEALTH & FITNESS / Diseases & Conditions / General