Fastexercise - The Simple Secret of High-Intensity Training

The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.

A propos de l'auteur

Dr. Michael Mosley (1957–2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Détails du produit

• Auteurs: Dr Michael Mosley, Michael Mosley, Michael/ Bee Mosley
• Edition: Pocket Books USA
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 09.12.2014
• EAN: 9781476759982
• ISBN: 978-1-4767-5998-2
• Pages: 224
• Collaboration: Peta Bee
• Catégorie: Livres de conseils > Santé > Alimentation