Free Your Back! - Ease Pain Regain Natural Poise With Gentle Exercise Based on the Alex

Shows you how to retrain your body to move, sit and work more easily. This title includes exercises that are illustrated to help you incorporate them into your everyday life, learning ways to let your body function without stress.

Détails du produit

• Auteurs: Penny Ingham, Colin Shelbourn
• Collaboration: Colin Shelbourn (Illustrations)
• Edition: Summersdale Publishers
• Langues: Anglais
• Format d'édition: Poche format B
• Sortie: 04.03.2013
• EAN: 9781849533782
• ISBN: 978-1-84953-378-2
• Pages: 192
• Dimensions: 127 mm x 200 mm x 15 mm
• Catégorie: Livres de conseils > Santé