Pilates - Easy Lessons for Stretching, Lengthening, and Toning Your Body

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.

Détails du produit

• Auteurs: Linda Paden, Paden Dpt Linda
• Edition: Alpha Books
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 02.12.2014
• EAN: 9781615646517
• ISBN: 978-1-61564-651-7
• Pages: 288
• Dimensions: 197 mm x 233 mm x 18 mm
• Thèmes: Idiot's Guides; Idiot's Guides
• Catégories: Livres de conseils > Santé > Alimentation; Pilates