Mind Calm - The Modern-Day Meditation Technique that Gives You 'Peace with Mind'

Helps you learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content.

Résumé

Helps you learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content.

Détails du produit

• Auteurs: Sandy Newbigging, Sandy C Newbigging, Sandy C. Newbigging, Newbigging Sandy C.
• Edition: Hay House
• Langues: Anglais
• Format d'édition: Livre Broché
• Sortie: 03.03.2014
• EAN: 9781781802625
• ISBN: 978-1-78180-262-5
• Dimensions: 140 mm x 220 mm x 25 mm
• Catégories: Sciences humaines, art, musique > Religion, théologie; SELF-HELP / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization