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Informationen zum Autor Karen Horneffer-Ginter has been practising psychology and teaching yoga and contemplative practices for over 16 years. She has also taught graduate students and health care professionals! along with directing a university-based holistic health care programme! and co-founding the Center for Psychotherapy and Wellness in Kalamazoo! Michigan. The aim of Karen's work is to reconnect people with the wisdom of their inner-life by reclaiming what gets lost amidst the busyness of day-to-day life: qualities such as stillness! self-care! creativity! joy! humour! gratitude and compassion. Her intention is to support people in finding a sense of balance and sacredness in their lives. www.karenhg.com Klappentext Takes readers on a journey to help them live more fully by exploring six shifts - learning to pause! turn within! fill up! come back to life! remember lightness and embrace difficulty. This book reaches out to readers who are feeling overwhelmed by the sheer volume of life. Zusammenfassung Takes readers on a journey to help them live more fully by exploring six shifts - learning to pause, turn within, fill up, come back to life, remember lightness and embrace difficulty. This book reaches out to readers who are feeling overwhelmed by the sheer volume of life.
