Well Tuned Body - Banish Back Pain With Gentle Exercises Based on Alexander Technique

The human body is not made for sitting at a desk for 40 hours a week. But when you're under pressure - phones ringing, e-mails, and meetings - posture is the last thing you want to think about. This book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you learn to relax your body.

Détails du produit

• Auteurs: Penny Ingham, Penny Shelbourn Ingham, Colin Shelbourn
• Edition: Summersdale Publishers
• Langues: Anglais
• Format d'édition: Livre de poche
• Sortie: 07.05.2007
• EAN: 9781840245783
• ISBN: 978-1-84024-578-3
• Pages: 192
• Catégorie: Livres de conseils > Santé > Fitness, aérobic, body-building, gymnastique