Food for Life - Your Guide to the New Science of Eating Well

Informationen zum Autor Tim Spector Klappentext 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK ** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Number 1 Sunday Times bestseller, February 2024 Zusammenfassung ‘Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON **AS SEEN ON THE ONE SHOW** Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Go with your gut. Join the food revolution. **PRE-ORDER THE FOOD FOR LIFE COOKBOOK , COMING OCTOBER 2024, NOW** Number 1 Sunday Times bestseller, February 2024 As seen on The One Show, January 2024 ...

Product details

• Authors: Tim Spector, Spector Tim
• Publisher: Vintage UK
• Languages: English
• Product format: Paperback
• Released: 04.01.2024
• EAN: 9781529919660
• ISBN: 978-1-5299-1966-0
• No. of pages: 528
• Dimensions: 129 mm x 198 mm x 22 mm
• Subjects: Guides > Food & drink; Immunology, Nature / Environmental Conservation & Protection, popular science, HEALTH & FITNESS / Allergies, Allergies, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, Dietetics & nutrition, SOCIAL SCIENCE / Agriculture & Food, Food & society, Pollution & threats to the environment, Conservation of the environment, Cookery for specific diets and conditions, Dietetics and nutrition, Diets and dieting, nutrition, Agriculture, agribusiness and food production industries, Cultural studies: food and society, Cookery / food and drink / food writing