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Informationen zum Autor BETTY S. WONG is the Editor in Chief of Fitness magazine, which for nearly twenty years has delivered strategies and tools to help women make little healthy lifestyle changes that lead to big successes. With more than 7 million readers, Fitness motivates and inspires all women to get strong in mind, body and spirit. Klappentext Get fit fast with the best 15-minute workouts from fitnessThis one-of-a-kind book shows you how to slim, strengthen and tone your body in just 15 minutes a day. Fitness Fast Track to a Better Body brings together the most popular moves of all time from Fitness magazine's Express Workout section to help you squeeze exercise into your busy schedule and reach your shape-up goals. Packed with expert exercise, diet, and lifestyle advice, this is your essential go-to guide to getting the body you want.* Tone trouble zones with targeted routines for your abs, arms, legs, and butt* Learn how to mix and match workouts to stay motivated and on track* Master the moves and check your form with photos and clear instructions* Chill out with stretching exercises and tips to soothe stress* Find expert advice to lose weight and burn more calories throughout the day* Eat right with quick and easy recipes to boost energy and blast fat Zusammenfassung Fitness magazine's best 15-minute workouts everFitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals-fifteen minutes at a time.* Brings together the top-requested 15-minute workouts from Fitness magazine in one book* Includes specialized workouts for trouble zones such as butt, abs, and arms* Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros* Shows you how to mix and match workouts to stay motivated and on track* Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials* Book is totally 4 color and features beautiful easy-to-follow 4-color photographs throughoutWhether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun....
