Firm Abs, Flat Tummy - In Only 30 Days

We'd all love to have the body of Brad Pitt or Kiera Knightley, but the only six-pack that most of us own is sitting in the fridge. This work contains workouts for men and women of various fitness levels. It also includes pre and post-natal exercises, with advice on regaining your waistline after pregnancy and improving your pelvic floor muscles.

Produktdetails

• Autoren: Anne-Marie Millard
• Verlag: Hamlyn Publishing Ltd
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 06.04.2009
• EAN: 9780600618034
• ISBN: 978-0-600-61803-4
• Seiten: 128
• Serien: Pyramids; Pyramids
• Thema: Ratgeber > Gesundheit > Schönheit/ Kosmetik