15-minute Gentle Yoga - With DVD

Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.

Produktdetails

• Autoren: Louise Grime
• Verlag: Dorling Kindersley
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 10.01.2008
• EAN: 9781405326575
• ISBN: 978-1-4053-2657-5
• Seiten: 96
• Abmessung: 189 mm x 242 mm x 11 mm
• Serien: DK YOGA & FITNE; DK YOGA & FITNE
• Thema: Ratgeber > Sport