Raise Resilience - Teach Your Teenager Well

This practical self-help guide introduces "Psychological Fitness" - a powerful combination of mental resilience and emotional well-being that can transform how your child navigates life's challenges.

Inhaltsverzeichnis

Acknowledgements
Introduction
1 Being a child is different now: teaching your teenagers well?
2 Our amazing brains
3 The art of self-regulation: using our emotions strategically
4 Slow and steady: the link between thoughts, feelings,
and behaviour
5 Don't believe everything you think: reframing with optimism
6 Why did I react that way? Identifying what matters most
7 Where the superpowers begin
8 The sky is falling in: when our thinking snowballs
9 One step beyond: the power of moving on
10 Making it real: resilience in action
11 You are one of a kind: using unique strengths to thrive
12 A messy kind of magic: achieving mastery of the skill
13 Reflections on the future of parenting
Index

Produktdetails

• Autoren: Lucy Bailey, Lucy Tsoflias Bailey, Voula Tsoflias
• Verlag: Taylor & Francis Ltd.
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 10.11.2025
• EAN: 9781032948447
• ISBN: 978-1-0-3294844-7
• Seiten: 148
• Themen: Sachbuch > Psychologie, Esoterik, Spiritualität, Anthroposophie > Psychologie: Allgemeines, Nachschlagewerke; Sozialwissenschaften, Recht,Wirtschaft > Medien, Kommunikation > Kommunikationswissenschaft; PSYCHOLOGY / Emotions, POLITICAL SCIENCE / General, PSYCHOLOGY / Developmental / General, EDUCATION / Professional Development, EDUCATION / Philosophy, Theory & Social Aspects, SOCIAL SCIENCE / Social Work, FAMILY & RELATIONSHIPS / Parenting / General, PSYCHOLOGY / Mental Health, Family psychology, Psychotherapy, Educational psychology, Social Work, Politics & government, Child & developmental psychology, Organization & management of education, Communication Studies, teacher training, Secondary Schools, Child, developmental and lifespan psychology, Educational administration and organization, Teaching skills and techniques, Politics and government, Moral and social purpose of education, Teaching of students with different educational needs, Teaching skills & techniques, Primary & middle schools, Pre-school & kindergarten, Pre-school and kindergarten, Moral & social purpose of education, Primary and middle schools, EDUCATION / Teacher Training & Certification, EDUCATION / Schools / Levels / Secondary, Parenting, parenthood: advice, topics and issues, Couple and Family psychology