Do Ferment - Gut Boosters and Foods That Fizz

Know your kimchi from your sauerkraut? Your kefir from your kvass?

Fermented foods are now an essential part of our diet - they're tasty and we know they're good for us. Even better, we can make them ourselves.

Drawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients - like vegetables, fruit, milk, and grains - into vibrant foods and nutritious drinks.

From classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you'll learn the basic techniques to ferment almost anything. Discover:

• The remarkable power of lactobacillus
• Why fermented foods are key for gut health
• How to build a weekly rotation of ferments in your kitchen

With stunning photography Do Ferment will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...

Zusammenfassung

Know your kimchi from your sauerkraut? Your kefir from your kvass?

Produktdetails

• Autoren: Nicola Cradock, Matthew Pennington
• Verlag: Global Book Sales
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 04.09.2025
• EAN: 9781914168529
• ISBN: 978-1-914168-52-9
• Seiten: 160
• Abmessung: 117 mm x 178 mm x 18 mm
• Gewicht: 227 g
• Thema: Ratgeber > Essen & Trinken > Allgemeines, Lexika, Tabellen