Fr. 89.00

The Pain-Free Body - Simple Stretches and Exercises for Common Aches and Pains

Englisch · Taschenbuch

Erscheint am 16.12.2025

Beschreibung

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In today’s world, where health advice is often overwhelming, Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn''t a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you’re not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader’s advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change. · Simple, actionable advice that avoids unnecessary complexity · A lasting resource to reference for years · A wide range of common pains and diagnoses · Detailed illustrations to guide your healing journey The book covers pain and discomfort from head to toe, with chapters on: · Foot and Ankle · Lower Leg · Knee · Hip · Lower Back · Mid Back and Shoulders · Head and Neck · Elbow · Wrist and Hand Take control of your pain and rediscover the freedom of a life without discomfort with

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