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Keeping the Athlete Healthy: Volume II
Unlock the Secrets to Longevity, Strength, and Resilience in Athletics
Building on the success of Keeping the Athlete Healthy: Volume I, Coach Ed Nessel-renowned sports physiologist, pharmacist, and coach-dives even deeper into the science and strategies behind optimal athletic health, peak performance, and injury prevention.
In this powerful second volume, Nessel combines cutting-edge sports science with real-world experience to address the challenges athletes face as they push their limits. From cardiovascular health and muscle preservation to mental resilience and recovery strategies, this book provides a comprehensive roadmap for sustaining peak performance while avoiding the pitfalls of overtraining, injury, and burnout.
Inside You'll Discover:
¿ The crucial link between cardiovascular health and longevity in athletics
¿ Injury prevention & recovery protocols to keep you performing at your best
¿ How nutrition, supplements, and lifestyle choices impact athletic resilience
¿ The hidden dangers of overtraining-and how to avoid them
¿ The psychological side of competition and strategies for mental toughness
¿ Insights into age-related muscle loss and the best ways to combat it
Whether you're an elite competitor, a weekend warrior, or a coach guiding the next generation of athletes, Keeping the Athlete Healthy: Volume II is your essential guide to staying strong, healthy, and competitive-for life.
