Breathwork - Techniques for better mental, emotional and physical health

An accessible and practical guide on how breathwork can improve your mental, physical and brain health.

Über den Autor / die Autorin

Ashley Roberts is a multi-talented presenter, broadcaster, musician and actor. She is most famously known for being a member of The Pussycat Dolls, who sold over 55 million records worldwide, becoming one of the world's bestselling female groups of all time.

Ashley now has a hugely successful career hosting television shows such as Ant & Dec's Saturday Night Takeaway on ITV, The Real Dirty Dancing on E4 and Dance Monsters for Netflix, as well as appearing on the biggest competition shows on British television, including runner up in I'm a Celebrity... Get Me Out of Here!, a finalist in Strictly Come Dancing and on Dancing on Ice as a judge.

Ashley is part of the presenting team on the UK's most listened to radio show Heart Breakfast, broadcasting every weekday morning to over 4 million listeners. She also launched Heart's newest station in 2022, Heart 00s, with her own show every Saturday, 4pm-7pm.

Produktdetails

• Autoren: Ashley Roberts
• Verlag: Bonnier Zaffre
• Sprache: Englisch
• Produktform: Fester Einband
• Erscheint: 17.07.2025, verspätet
• EAN: 9781785124624
• ISBN: 978-1-78512-462-4
• Seiten: 256
• Abmessung: 162 mm x 241 mm x 26 mm
• Gewicht: 446 g
• Themen: Belletristik > Erzählende Literatur > Briefe, Tagebücher; Naturwissenschaften, Medizin, Informatik, Technik > Medizin > Allgemeines; Ratgeber > Gesundheit; BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Inspiration & Personal Growth, HEALTH & FITNESS / Healing, SELF-HELP / Self-Management / Stress Management, Women's health, HEALTH & FITNESS / Sleep, Women’s health, Self-help, personal development and practical advice, Practical advice: Life hacks / handy tips, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, BIOGRAPHY & AUTOBIOGRAPHY / Memoirs