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Say good-bye to inflammation-causing foods Chronic inflammation is a leading contributor to disease, and it can make life uncomfortable. With
Anti-Inflammatory Diet For Dummies, you can keep inflammation down while enjoying delicious meals, snacks, and desserts. With more than 100 recipes this handy guide makes it easy to lower your intake of foods that cause inflammatory responses. Plus, you get a rundown of the latest research findings on diet and inflammation, along with a look at herbs and supplements you can use to reduce inflammation even more. This handy guide makes it easy to reap the benefits of an anti-inflammatory lifestyle.
Inside... - Understand how certain foods cause inflammation
- Identify benefits of an anti-inflammatory diet
- Make your own recipes less inflammatory
- Try 35 recipes new to this edition
- Recognize inflammation in women's health
Inhaltsverzeichnis
Introduction 1
Part 1: Taking the Mystery Out of Inflammation 5 Chapter 1: Inflammation, Food, and You 7
Chapter 2: Understanding How Food Can Be Your Body's Enemy 19
Chapter 3: Determining Inflammation's Role in Chronic Diseases 37
Chapter 4: Finding the Link: Inflammation and Women's Health 65
Part 2: Deciphering Anti-Inflammatory Nutrition 73 Chapter 5: Filling Your Plate to Fight Inflammation 75
Chapter 6: Making the Right Diet Choice for You 89
Chapter 7: Feeling the Love (or Hate) in Fats 97
Chapter 8: Conquering Carbohydrates 107
Chapter 9: Getting the Right Kinds of Protein 121
Chapter 10: Indulging in Sweets 129
Part 3: Enjoying Recipes for Less Inflammation and Better Health 135 Chapter 11: Starting the Day: Unbeatable Breakfasts 137
Chapter 12: Something on the Side: Appetizers and Snacks 159
Chapter 13: Bringing Out the Bowls: Soups 189
Chapter 14: Eating the Rainbow: Salads 207
Chapter 15: Making the Main Course: Basic Entrees 225
Chapter 16: Cranking Your Entrees Up a Notch 241
Chapter 17: Topping It Off: Desserts 261
Part 4: Living an Anti-Inflammatory Lifestyle 277 Chapter 18: Making Home Cooking Less Inflammatory 279
Chapter 19: Keeping Your Cool When Dining Out 295
Chapter 20: Looking at Prescription-Drug Alternatives and Supplements 309
Chapter 21: Making Strides against Inflammation 325
Part 5: The Part of Tens 337 Chapter 22: Ten (Plus One) Benefits of Stopping Inflammation 339
Chapter 23: Ten Inflammation-Fighting Foods 345
Appendix A: Metric Conversion Guide 353
Index 357
Über den Autor / die Autorin
Dr. Artemis Morris is a leading expert on anti-inflammatory nutrition, an internationally recognized educator in integrative medicine, and the medical director of Artemis Wellness Center.
Molly Rossiter is an award-winning writer who covers new research in science and self-improvement. She has more than 34 years of news and feature writing experience.
