Shatterproof - How to Thrive in a Chaotic World (And Why Resilience Isn't Enough)

From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength We''ve been taught that resilience is the secret to overcoming life''s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn''t an unlimited resource, especially with the growing pressure, uncertainty and chaos we''re experiencing today. Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. Readers will learn how to turn stress into strength, exhaustion into energy and confusion into confidence. When we become shatterproof, we learn that the things that break us can also remake us - paving the way to feel better, do better and live better than ever before.

Produktdetails

• Autoren: Tasha Eurich
• Verlag: Macmillan
• Sprache: Englisch
• Altersempfehlung: ab 18 Jahren
• Produktform: Taschenbuch
• Erschienen: 03.04.2025
• EAN: 9781035069941
• ISBN: 978-1-0-3506994-1
• Seiten: 336
• Abmessung: 152 mm x 233 mm x 26 mm
• Themen: Belletristik > Erzählende Literatur; Ratgeber > Gesundheit; Sachbuch > Politik, Gesellschaft, Wirtschaft > Wirtschaft: Allgemeines, Nachschlagewerke; SELF-HELP / Personal Growth / General, SELF-HELP / Emotions, coping with stress, Popular psychology, Assertiveness, motivation & self-esteem, Psychology: emotions, HEALTH & FITNESS / Mental Health, Coping with / advice about stress, Emotions and emotional intelligence