Strong Woman Era - How to Embrace Your Strength and Elevate Your Life

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Über den Autor / die Autorin

Saffron Hooton is an author, editor and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing and female empowerment.

Zusammenfassung

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Produktdetails

• Autoren: Saffron Hooton
• Verlag: Octopus Books
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 08.04.2025
• EAN: 9781837994922
• ISBN: 978-1-83799-492-2
• Seiten: 160
• Abmessung: 110 mm x 152 mm x 20 mm
• Gewicht: 244 g
• Illustration: 75 vectors
• Themen: Ratgeber > Gesundheit; SELF-HELP / Personal Growth / Self-Esteem, HEALTH & FITNESS / Women's Health, Self-help & personal development, Assertiveness, motivation & self-esteem, Women's health, Women’s health, Weightlifting, Gift books, Sports & outdoor recreation, SPORTS & RECREATION / Bodybuilding & Weightlifting, Subject matter intended specifically for women and/or girls