Eat Better, Sleep Better - 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

Über den Autor / die Autorin

Dr. Marie-Pierre St-Onge and Kat Craddock

Zusammenfassung

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

Produktdetails

• Autoren: Kat Craddock, Kat Craddock, Marie-Pierre St-Onge, Marie-Pierre St-Onge
• Verlag: Simon & Schuster UK
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 24.04.2025
• EAN: 9781982198442
• ISBN: 978-1-9821-9844-2
• Seiten: 288
• Abmessung: 203 mm x 254 mm x 25 mm
• Gewicht: 1211 g
• Illustration: 75 4-C photos t-o; 4-C endpapers
• Themen: Ratgeber > Essen & Trinken > Gesunde Küche, Schlanke Küche; COOKING / Health & Healing / General, Health & wholefood cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, Diets & dieting, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Coping with illness & specific conditions, Diets and dieting, nutrition, Health and wholefood cookery, Sleep disorders and therapy, Coping with / advice about sleep problems