Protocols

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.

Über den Autor / die Autorin

Andrew D. Huberman, Ph.D.

Produktdetails

• Autoren: Andrew D Huberman, Andrew Huberman, Andrew D Huberman, To Be Confirmed Simon Element
• Verlag: Simon & Schuster USA
• Sprache: Englisch
• Produktform: Fester Einband
• Erscheint: 01.04.2025, verspätet
• EAN: 9781668032145
• ISBN: 978-1-66803-214-5
• Themen: Ratgeber > Gesundheit; SCIENCE / Life Sciences / Neuroscience, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Coping with illness & specific conditions, Neurosciences, Self-help, personal development and practical advice, Sleep disorders and therapy, Coping with old age, Coping with / advice about stress, Coping with / advice about ageing, HEALTH & FITNESS / Aging & Longevity