Soothe - Restoring Your Nervous System from Stress, Anxiety, Burnout, and

A better way to regulate your overworked nervous system and reduce anxiety, stress, and burnout Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won''t go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne;teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to:; • Rewire your brain with micro-movements; • Alter your emotions by modulating your breath • Incorporate mood-enhancing foods into your diet; • Co-regulate your nervous system with the people around you Stress and anxiety are inevitable, but they don''t have to throw us off balance.

Produktdetails

• Autoren: Nahid de Belgeonne
• Verlag: Penguin Books USA
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 08.10.2024
• EAN: 9780593833636
• ISBN: 978-0-593-83363-6
• Seiten: 288
• Abmessung: 135 mm x 202 mm x 19 mm
• Themen: Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung; SELF-HELP / Personal Growth / Success, HEALTH & FITNESS / Women's Health, BUSINESS & ECONOMICS / Careers / General, BUSINESS & ECONOMICS / Personal Success, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Women's health, Women’s health, Advice on careers & achieving success, Self-help, personal development and practical advice, Advice on careers and achieving success, Coping with / advice about stress, Subject matter intended specifically for women and/or girls