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Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how
reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes, and expert insights, discover
the enriching potential of reading for mindfulness, by learning:
- How to use reading to develop your emotional intelligence
- How to read in different ways
- How to read like a child – without preconceptions and in exciting places
- How to benefit from reading with others
- How to find yourself in a book and remember what you have read
If you like this, you’ll also like
Writer’s Creative Workbook,
Mindful Thoughts for Walkers, and
Mindfulness in Drawing.
Inhaltsverzeichnis
Introduction
Chapter One: Lose Yourself in a Book
Chapter Two: Ways of Reading
Chapter Three: Reading Like a Child
Chapter Four: Share the Joy of Reading
Chapter Five: Find Yourself in a Book
Chapter Six: Putting Down the Book
Further Reading & Websites
Index
Acknowledgements
Über den Autor / die Autorin
Ella Berthoud is a writer, painter, and bibliotherapist at the international School of Life, prescribing literary cures to readers everywhere. She is the author of The Art of Mindful Reading, The Novel Cure, The Story Cure (with Susan Elderkin), 30 Second Literature and Fiction Prescriptions. Ella read English Literature at Cambridge University, and regularly gives talks on reading ailments and mindful reading at bookstores and festivals across the UK. She lives with her family in West Sussex.Website: https://www.ellaberthoud.com/Instagram: @ellaberthoud
Zusammenfassung
Mindfulness in Reading is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.
