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Relieve head and neck pain and rehab injuries at home, with expert guidance Head and neck pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care--and those who do often find that the number of sessions they are permitted is limited by their insurance. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of neck pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing neck strength and tissue capacity · A comprehensive “prehab” program to help prevent neck injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the head and neck area, including: · General neck pain and stiffness · Whiplash · Arthritis · Nerve pain (radiculopathy, disc bulge and stenosis, thoracic outlet syndrome) · Headache pain · Jaw pain (TMJ and TMD) · And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed.
