The DOSE Effect

Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours: 1. Dopamine 2. Oxytocin 3. Serotonin 4. Endorphins So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.

Produktdetails

• Autoren: TJ Power
• Verlag: Harlequin (UK)
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 16.01.2025
• EAN: 9780008667337
• ISBN: 978-0-00-866733-7
• Abmessung: 159 mm x 240 mm x 30 mm
• Themen: Ratgeber > Gesundheit; SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / General, SELF-HELP / Motivational & Inspirational, Psychology, PSYCHOLOGY / Movements / General, SELF-HELP / Emotions, SELF-HELP / Mood Disorders / Depression, Popular psychology, positive psychology, Assertiveness, motivation & self-esteem, Psychology: emotions, Mind, Body, Spirit: thought & practice, Coping with illness & specific conditions, Psychological theory & schools of thought, Mind, body, spirit: thought and practice, Emotions and emotional intelligence