One More Day - Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

Discover science-backed positive psychology tools, exercises, and interventions to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. This uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning to build a life of joy and purpose.

Zusammenfassung

Discover science-backed positive psychology tools, exercises, and interventions to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. This uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning to build a life of joy and purpose.

Produktdetails

• Autoren: Niyc Pidgeon, Pidgeon Niyc
• Verlag: Hay House Publishing
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 24.09.2024
• EAN: 9781837822003
• ISBN: 978-1-83782-200-3
• Seiten: 288
• Abmessung: 134 mm x 214 mm x 24 mm
• Gewicht: 300 g
• Themen: Ratgeber > Gesundheit; Sachbuch > Psychologie, Esoterik, Spiritualität, Anthroposophie > Angewandte Psychologie; SELF-HELP / Death, Grief, Bereavement, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, Popular psychology, Coping with death & bereavement, Coping with anxiety & phobias, Coping with / advice about anxiety and phobias, Coping with / advice about death and bereavement