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If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Chapters include tips and interactive activities to help you identify your own needs and implement helpful practices.
Inhaltsverzeichnis
1. Introduction 2. Stress at Home and School 3. The Impact of Teacher Self-Care on Students 4. Implementation and Support for Teacher-Wellbeing
Über den Autor / die Autorin
Carla Tantillo Philibert is a recognized expert on Social-Emotional Learning (SEL), mindfulness, and yoga practices in the school setting. She is the founder of Mindful Practices, co-founder of Class Catalyst, and oversees a team of dedicated practitioners who have served thousands of students and teachers across the country since 2006.
Chris Soto has worked in both private and public educational settings in a variety of roles, always with the goal of expanding emotional and mental health supports for students. Currently, he is the Social-Emotional and Mental Health Coordinator for Durham Public Schools and an Instructor at the University of Pennsylvania Graduate School of Education.
Lara Veon, LCPC, is a holistic body-inclusive psychotherapist, trauma consultant, educator, and yoga teacher. She currently works in private practice in the Chicago area where she specializes in the treatment of trauma and consults with schools across the nation on SEL and trauma-informed practices.
Zusammenfassung
If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Chapters include tips and interactive activities to help you identify your own needs and implement helpful practices.
