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Informationen zum Autor Robert D. Enright, PhD, is a licensed psychologist and a professor of educational psychology at the University of Wisconsin - Madison. He has been a leader in the scientific study of forgiveness and its effects since 1985. Time magazine referred to him as "the forgiveness trailblazer". He is the author of more than 100 publications, including five books. In 2022, he received the American Psychological Foundation Gold Medal Award for Impact in Psychology for his innovative work in forgiveness. He and his colleagues have developed and tested a pathway to forgiveness that has helped incest survivors, and people in drug rehabilitation, in hospice, in shelters for abused women, and in cardiac units of hospitals, among others. His recent work has been in schools within conflict regions, such as Belfast, Northern Ireland, assisting teachers to deliver forgiveness programs to students. Klappentext A self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. Zusammenfassung By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. Inhaltsverzeichnis Acknowledgments I. Forgiveness is a Choice Forgiveness: A Path to Freedom What Forgiveness Is…and What It Is Not Why Forgive…and the Consequences of Not Forgiving II. The Process of Forgiveness A Map and Tools for Your Journey Acknowledging Your Anger Confronting the Depth of Your Anger Committing to Forgive Gaining Perspectives Building Positive Feelings, Thoughts and Behaviors Experiencing Discovery and Release From Emotional Prison Saying "I Forgive You" III. Going Deeper More Questions to Help You Forgive Helping Clients Forgive Wanting to Be Forgiven Reconciling References Index
