12 Weeks to a Sharper You - A Guided Program

Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp: build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress--

Produktdetails

• Autoren: Sanjay Gupta
• Verlag: Simon & Schuster USA
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 27.12.2022
• EAN: 9781668014684
• ISBN: 978-1-66801-468-4
• Seiten: 224
• Thema: Geisteswissenschaften, Kunst, Musik > Psychologie > Theoretische Psychologie