Mehr lesen
Packed with instantly accessible and engaging strategies to help you get started on the path to sobriety-beginning on day one.If you are struggling with substance abuse-whether it''s alcohol, drugs, or even prescription pain killers-you should know that you aren''t alone, you needn''t feel ashamed, and there are tools to help you reach a full recovery. This workbook can help you break free from substance use and addiction, and start building the life you deserve, starting today.Grounded in mindfulness and cognitive-behavioral theory (CBT), Sober Starting Today Workbook offers a clear, compassionate pathway for anyone seeking to overcome problem drug or alcohol use. You''ll find more than forty therapeutic exercises to help you tackle substance use head-on, make healthy lifestyle choices, and prevent relapse. You''ll also find activities to strengthen the mind-body connection-including breathing exercises, body scans, walking, meditating, eating, and sleep hygiene; tools to help you avoid triggers, urges, and cravings; and skills to help you deal with challenging social situations.Finally, you''ll discover skills to help you move past toxic or enabling relationships, create a safety net, celebrate your strengths and passions, and look hopefully toward the future while building a toolkit of relapse prevention skills and practices. If you''re ready to live a life free from the pain and struggle of addiction, this workbook can help you get started, right now.>
