Stretching Charts (Lower Body, Upper Body, Neck, Back and Core)

Zusammenfassung

Using drawings taken from The Anatomy of Stretching, these set of three wall charts show exactly what is happening during a stretch. Each chart shows 16 key stretches to illustrate the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial.

Produktdetails

• Autoren: Brad Walker
• Verlag: Lotus Publishing
• Sprache: Englisch
• Produktform: Poster
• Erschienen: 15.12.2011
• EAN: 9781905367368
• ISBN: 978-1-905367-36-8
• Seiten: 3
• Gewicht: 350 g
• Thema: Ratgeber > Sport > Allgemeines, Lexika, Handbücher, Jahrbücher, Geschichte