Chair Yoga - Easy, Healing, Yoga Moves You Can Do With a Chair

Chair Yoga -Easy, Healing Yoga Moves You Can Do with a Chair
Chair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop!
Chair Yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people. Come join us!
And don't miss these companion books: Bed Yoga, and Bed Yoga for Couples!

Über den Autor / die Autorin

Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.

Produktdetails

• Autoren: Blythe Ayne
• Verlag: Emerson & Tilman, Publishers
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 27.02.2023
• EAN: 9781957272580
• ISBN: 978-1-957272-58-0
• Seiten: 106
• Abmessung: 157 mm x 235 mm x 11 mm
• Gewicht: 317 g
• Serie: Absolute Beginner Series
• Thema: Ratgeber > Gesundheit > Entspannung, Yoga, Meditation, Autogenes Training