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This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you'll find hands-on strategies to transform your mindset, revitalise your body, and smash your personal and professional goals. Plus. . . BONUS WORKOUT PROGRAMS created by fitness professionals Jo & Johnny Black and tailored to suit all fitness levels (beginners, intermediates, and advanced). This holistic guide spans the spectrum of health and wellness, including Mindfulness and goal setting (Believe), Exercise (Train), Nutrition (Nourish), and Reviewing your progress and rewarding your success (Achieve). In short, everything you need to start living your best life today.
Über den Autor / die Autorin
Mandy Chandler is a professional writer and editor with 20 years of experience and a passion for writing about personal development, health, beauty, food, and fitness. Mandy has a Masters' Degree in Chemistry and a Graduate Certificate in Editing and Publishing. When she's not writing or editing, Mandy is a dedicated runner and has completed two ultramarathons, seven marathons and several half-marathons. She has also completed quite a few triathlons, including one Olympic distance triathlon.
