The Brain Health Book - Using the Power of Neuroscience to Improve Your Life

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.

John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self-coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Über den Autor / die Autorin

John Randolph, PhD, ABPP, is a board-certified clinical neuropsychologist, brain health coach and consultant, and member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. He works with individuals, groups, and organizations interested in developing better strategies to enhance brain health. Learn more at https://engagedbrain.com.

Produktdetails

• Autoren: John Randolph, Randolph John
• Verlag: W. W. Norton & Company
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 10.01.2020
• EAN: 9780393712872
• ISBN: 978-0-393-71287-2
• Abmessung: 147 mm x 216 mm x 25 mm
• Gewicht: 568 g
• Themen: Ratgeber > Gesundheit; PSYCHOLOGY / Developmental / Lifespan Development, HEALTH & FITNESS / Longevity, Family & health, Popular medicine & health, Child & developmental psychology, Coping with illness & specific conditions, Child, developmental and lifespan psychology, Neurology and clinical neurophysiology, Popular medicine and health, Coping with old age, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about ageing