The Migraine Relief Plan - An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

Provides guidance on how to prevent migraine headaches and related conditions through lifestyle changes and a diet therapy that emphasizes avoiding sodium and caffeine.

Über den Autor / die Autorin

Stephanie Weaver, M.P.H. is an author, blogger, and certified wellness and health coach. She has a Master of Public Health in Nutrition Education from the University of Illinois. Her recipes have been featured in Cosmopolitan, Bon Appétit, Cooking Light, Parade, and more. She lives in San Diego.

Zusammenfassung

An essential lifestyle guide to reducing headaches and other symptoms related to migraines, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success-even when they're in pain. In The Migraine Relief Plan kitchen-tested recipes for breakfast, lunch, snacks, and dinner

Produktdetails

• Autoren: Stephanie Weaver
• Verlag: Ingram Publishers Services
• Sprache: Englisch
• Produktform: Taschenbuch
• Erschienen: 30.03.2017
• EAN: 9781572842090
• ISBN: 978-1-57284-209-0
• Abmessung: 177 mm x 228 mm x 23 mm
• Gewicht: 635 g
• Illustration: Charts throughout, tables throughout
• Themen: Naturwissenschaften, Medizin, Informatik, Technik > Medizin > Nichtklinische Fächer; Ratgeber > Essen & Trinken > Gesunde Küche, Schlanke Küche; HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), HEALTH & FITNESS / Pain Management, COOKING / Health & Healing / Low Salt, Pain & pain management, Cookery for specific diets and conditions, Popular medicine and health