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A planner with simple steps to help you live a more healthy life and put wellness within your reach.
Inhaltsverzeichnis
PART 1
Introduction
The 9 Daily Habits
Get Spiritual
Eat a Rainbow
Move! Move! Move!
Hydrate for Happiness
Manage Your Menagerie of Medications
Snuggle Up with Mr. Sandman
Take Ten
Brusha, Brusha, Brusha
Slather On That Sunscreen
PART 2
Annual Wellness Planner (Tab 1)
How to Use the Annual Wellness Planner
How to Use the Monthly Wellness Planner
How to Use the Daily Wellness Planner
Recommended Reading
Über den Autor / die Autorin
Melanie Lane, MD, CPCC , is a Board-Certified Family Physician, fellowship-trained Geriatrician practicing in Arizona. She is President and Founder of Dr. Lane, Healthy Living Coach and ZING! Empowerment Coaching, where she coaches people striving to achieve better health.
She educates, inspires, and empowers her clients to design and actually integrate a healthy, fulfilling, enjoyable lifestyle. She favors promoting wellness over treating illness. Her career in coaching blossomed from the belief that a wise, healthy self already thrives within each of us and that we can lead long, healthy, meaningful lives when we set the wisdom of that healthy self free.
Dr. Lane earned her doctorate at Texas Tech University Health Sciences Center in Lubbock. She then completed her internship and residency at Memorial Health University in Savannah, Georgia followed by a geriatric fellowship at Sun Health in Arizona.
Board-certified in family and integrative medicine, Dr. Lane believes the key to longevity and vitality is a healthy lifestyle.
She received her Professional Co-Active Coach Certification from the prestigious Coaches Training Institute in San Rafael, CA in July of 2010.
She enjoys training in and teaching Kung Fu and Tai Chi.,
