You're Not Alone - Good Advice and Kind Words for When You Feel Lonely

A clear and comforting book to help the reader understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone.

We all feel lonely sometimes
 
In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.
 
Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, this book is a go-to guide for anyone feeling lonely or isolated.
 
Learn and understand more about:
 

• Why loneliness is so common and what we can do about it
• How to nurture your mind and body to give you greater confidence
• What the best strategies are to support your mental health and well-being
• How to form and build on new connections in your life

Über den Autor / die Autorin

Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.

Zusammenfassung

In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it’s a go-to guide for anyone feeling lonely or isolated.

Produktdetails

• Autoren: DEBBI MARCO, Debbi Marco
• Verlag: Octopus Books
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 08.11.2022
• EAN: 9781800073944
• ISBN: 978-1-80007-394-4
• Seiten: 160
• Abmessung: 108 mm x 152 mm x 22 mm
• Gewicht: 260 g
• Themen: Naturwissenschaften, Medizin, Informatik, Technik > Medizin > Allgemeines; Ratgeber > Lebenshilfe, Alltag > Lebensführung, Persönliche Entwicklung; Sachbuch; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Self-help & personal development, Assertiveness, motivation & self-esteem, Self-help, personal development and practical advice, Coping with loneliness / solitude, Coping with / advice about loneliness / solitude