A Toolkit for Your Emotions - 45 ways to feel better

Informationen zum Autor Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards. Klappentext 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment. Vorwort 45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment. Zusammenfassung In A Toolkit for Your Emotion s, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Produktdetails

• Autoren: Emma Hepburn
• Verlag: Quercus Publishing
• Sprache: Englisch
• Produktform: Fester Einband
• Erschienen: 05.01.2023
• EAN: 9781529416213
• ISBN: 978-1-5294-1621-3
• Seiten: 192
• Abmessung: 136 mm x 180 mm x 22 mm
• Themen: Geisteswissenschaften, Kunst, Musik > Psychologie > Theoretische Psychologie; Naturwissenschaften, Medizin, Informatik, Technik > Medizin > Allgemeines; Sachbuch > Psychologie, Esoterik, Spiritualität, Anthroposophie > Angewandte Psychologie; MEDICAL / Mental Health, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, Assertiveness, motivation & self-esteem, Psychology: emotions, Health psychology, Physiological and neuro-psychology, biopsychology