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Informationen zum Autor Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers. Klappentext Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn:What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives. Zusammenfassung Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives. Inhaltsverzeichnis Author Note Introduction: Stress and the Problem with Time Section One: What is Stress? Chapter One: Exploring Stress Chapter Two: Experiencing Long-Term Stress in a Chaotic World Chapter Three: Exploring Anxiety Chapter Four: First Steps to Finding Support Section Two: Coping with Stress Chapter Five: On Anger and Coping with the Fight Response Chapter Six: On Discomfort and Coping with the Flight Response Chapter Seven: Effective Coping Through Community Chapter Eight: Effective Coping Through Gratitude Section Three: Anecdotes Chapter Nine: Pandemic Experiences Chapter Ten: Disaster Experiences Section Four: Additional Strategies and Resources Chapter Eleven: Coping Strategies: Thoughts Chapter Twelve: Coping Strategies: Emotions Chapter Thirteen: Coping Strategies: Body Chapter Fourteen: Quick Guide to Resources Bibliography About the Author ...
